Introduction into the 21 day process for clarity and creativity (walk through)

This is a 4 day course participants can come create  a safe space, learn and utilize some tools that can be used weather a person is on a deep spiritual journey or a person completely new to spiritual ideas and concepts. There will be a video each day corresponding to certain concepts from a personal/spiritual view, as well as backed by scientific research and study. Participants are required to watch videos and to create a written record of their own practical writings.

Upon creating your own list to your own standard, we will communicate on what your experiences are through the practical application and discuss anyways to further help you on your journey. After this course it is recommended to participate in one of my Aerobic rhythmic exercise courses, and combined the information to further yourself on this journey.

 Instructions for participants

Watch videos then apply concepts through written application. 

Day 1: Write a gratitude list from 10 to 20 topics that are personal to you.

Day 2: Write down a personal prayer from a paragraph until participant is satisfied.

Day 3: Write a gratitude list, then write a prayer of any length. Once done Reserve a time for quiet meditation.( Do your best to do activities close together)

Day 4:  Write a gratitude list, then write a prayer, and follow up with a release writing of any length  Once done Reserve a time for quiet meditation.( Do your best to do these activities close together)